Visiting Cape Town With Children: 20+ Child-Friendly Attractions in Cape Town

Cape Town is more than just a scenic destination—it’s a city that warmly welcomes families. Whether you’re planning your first trip or you’re a frequent visitor, knowing where to take your kids can make all the difference in ensuring everyone has a great time.

From interactive aquariums to child-friendly beaches, wildlife sanctuaries, and playgrounds that even locals rave about, Cape Town has everything to offer. This guide will walk you through must-visit spots for families with children, with insider tips to make your experience smoother, more enjoyable, and memorable!

Pro Tip: If you’re visiting Cape Town in the summer months, aim to visit outdoor spots early in the morning to avoid crowds and the midday sun, especially with little ones in tow.

Two Oceans Aquarium: A Marine Adventure for Kids

Explore Cape Town’s fascinating underwater world at the Two Oceans Aquarium. Your children will be mesmerised by a variety of marine life, including sharks, turtles, and vibrant fish species.

Touch Pool

Kids can interact with sea creatures like starfish and sea anemones in a safe environment, making the experience both educational and fun.

Feeding Times

Plan your visit around the official aquarium feeding times for an engaging experience:

• African Penguin Feeding: Daily at 11:30 and 14:30.
• I&J Ocean Exhibit Feeding: Mondays, Wednesdays, and Fridays at 12:00.
• Kelp Forest Exhibit Feeding: Tuesdays, Thursdays, and Sundays at 12:00.
• Save Our Seas Foundation Shark Exhibit Feeding: Saturdays at 12:00.

With a café offering kid-friendly meals, plan to spend at least half a day here.

Kirstenbosch Botanical Gardens: Nature Walks and Play Areas

Kirstenbosch Botanical Gardens is the perfect spot for a family picnic, with expansive lawns where kids can run freely while parents relax in the shade. It’s one of the best family-friendly destinations in Cape Town, thanks to its serene environment.

Boomslang Walkway

Adventurous children will love walking above the trees on the Centenary Tree Canopy Walkway, commonly known as the Boomslang.

Family-Friendly Concerts

During summer, Kirstenbosch hosts outdoor concerts where kids can dance and play while parents enjoy live music. Check the current schedule for specific dates and times.

Interactive Gardens

The gardens include areas where kids can learn about indigenous plants, adding an educational twist to their outdoor fun.

Best Time to Visit: Late afternoons during the week tend to be quieter, and the cool breeze in the gardens provides relief from the summer heat.

World of Birds Wildlife Sanctuary: Discovering Birds and More

Home to over 3,000 birds and over 400 different species of animals, World of Birds Wildlife Sanctuary will captivate your children as they encounter everything from colourful parrots to flamingos.

Morning Visits: Birds are most active in the cooler hours of the morning, so aim to visit early.

Monkey Jungle

One of the biggest highlights for kids. Monkeys can be observed in a supervised environment. The squirrel monkeys are in a large walkthrough enclosure, allowing direct contact with visitors.

The sanctuary is large, so bringing a stroller for toddlers is highly recommended.

Beaches Suitable for Kids: Safe Shores for Families

There are a lot of beautiful beaches in Cape Town, and several are perfect for families with children.

Boulders Beach: Meet the Penguins

Boulders Beach is famous for its colony of African penguins, and it also offers a sheltered bay with calm, crystal-clear waters where kids can splash around safely.

Morning Visits: Arriving early helps you avoid the tourist rush, and you’ll get a closer view of the penguins along the designated boardwalks, which protect both visitors and wildlife.

Fish Hoek Beach: Shallow Waters and Lifeguards

A family favourite, Fish Hoek Beach is known for its calm, shallow waters, ideal for young children.

Lifeguards on Duty: With lifeguards stationed during peak times, parents can feel at ease while their kids swim.

Nearby Amenities: Cafés nearby offer quick snacks or ice cream, making it convenient to spend a full day at the beach.

Insider Tip: Always check the wind forecast before heading to the beach, as Cape Town’s winds can get strong in the afternoons.

Muizenberg Beach: Surf and Sun

Famous for its colourful beach huts and gentle waves, Muizenberg Beach is ideal for family beach days. The warm waters and surf schools make it a top choice for children learning to surf. Plus, the beachfront has plenty of eateries and a playground to keep everyone happy.

Play Parks and Playgrounds: Fun Spots for Kids to Run Around

There are a variety of play parks and playgrounds in Cape Town that cater to children of all ages. These well-maintained parks allow kids to burn off energy while parents enjoy a relaxed afternoon.

Green Point Urban Park: A Child’s Adventure Playground

Green Point Urban Park, located near the V&A Waterfront, features themed playgrounds for children of all ages. The play areas are designed to engage and excite, with plenty of activities to keep kids entertained.

Shaded Areas: Shaded picnic spots and nearby cafés make it a great place to spend a few hours. The park is especially busy on weekends, so visiting in the early mornings or late afternoons is best for avoiding the heat and crowds.

Bugz Family Playpark: Indoor and Outdoor Fun

Bugz Playpark is the largest of its kind in the Western Cape, offering both indoor and outdoor activities. From mini-train rides and splash zones to obstacle courses, there’s something for every child.

Skip the Queue: Buy tickets online to avoid long waits, particularly on weekends and during school holidays. Parents can unwind at the café while the kids have a blast, making it an easy, fun-filled family day out.

Museums with Child-Friendly Exhibits

Museums in Cape Town aren’t just for adults. Many feature interactive exhibits that are perfect for engaging children and sparking their curiosity.

Iziko South African Museum: Dinosaurs and Science Fun

With its dinosaur skeletons and hands-on exhibits, Iziko South African Museum is a must for kids who love history and science. Pair a visit here with a trip to the Company’s Garden, where children can feed the squirrels and relax after a day of exploring.

Cape Town Science Centre: Interactive and Educational

The Cape Town Science Centre is filled with interactive exhibits, encouraging children to learn through play. Weekend workshops are often tailored to young learners, so check their schedule for events during your visit.

Table Mountain Aerial Cableway: A Sky-High Family Adventure

Experience the breathtaking views of Cape Town with the Table Mountain Aerial Cableway. This rotating cable car transports you to the mountain summit, where children and adults alike can enjoy easy walking paths and lookout points. Thrilling yet safe for kids, this experience is a must. Remember to check the weather and book tickets online to avoid queues!

V&A Waterfront: Family Fun by the Harbour

The V&A Waterfront offers endless family-friendly attractions and dining options. Kids will love the Cape Wheel—a giant observation wheel that provides stunning views of the city and harbour. With many restaurants featuring kids’ menus and play areas, it’s the perfect spot for a day of fun and relaxation.

Giraffe House Wildlife Awareness Centre: Meet the Animals

Located about 35 km from Cape Town, Giraffe House allows families to get up close with giraffes and other wildlife. They host animal encounters daily at 11 am, 1 pm, and 3 pm. Bring a picnic to enjoy the beautiful outdoor setting and make a day of it!

Imhoff Farm: A Day in the Countryside

Imhoff Farm in Kommetjie is a treasure trove of activities for kids and adults alike. The farm features an animal farm where children can interact with animals, camel rides, and playgrounds. There are also artisan shops and family-friendly restaurants to explore.

Acrobranch Adventure Park: Treetop Thrills

Located in Constantia, Acrobranch Adventure Park offers treetop obstacle courses suitable for various age groups, promoting physical activity in a fun and safe environment. It’s the perfect spot for kids to get active and enjoy an adventure among the trees.

Planetarium and Digital Dome: Explore the Cosmos

Part of the Iziko South African Museum, the Planetarium and Digital Dome offers immersive shows about space and the universe, perfect for sparking curiosity in children and adults alike. It’s a great indoor activity, especially on rainy days, blending education and entertainment.

Artjamming: Unleash Creativity

Located in several spots around Cape Town, Artjamming studios let children (and adults) paint on canvases in a vibrant, creative environment. Kids can express their creativity and even take their artwork home as a memorable souvenir from the trip.

Le Bonheur Crocodile Farm: Up-Close with Crocodiles

Situated between Franschhoek and Paarl, Le Bonheur Crocodile Farm offers guided tours where families can learn about crocodiles and, for the brave, even hold a baby croc! The farm also features catch-and-release fishing, picnic areas, and a pizzeria.

The Company’s Garden: A Historic Oasis

In the heart of Cape Town, the Company’s Garden is a peaceful retreat offering a playground, aviary, and plenty of space for children to explore. Feed the friendly squirrels and enjoy a leisurely day in a beautiful setting, which is conveniently close to several museums for a combined cultural and outdoor experience.

Family-Friendly Restaurants in Cape Town

Finding places to eat with children is easy in Cape Town, as many restaurants offer child-friendly menus and play areas.

Deer Park Café

Located in Vredehoek, this café is a local favourite, featuring a playground adjacent to the outdoor seating area. Parents can relax while keeping an eye on their little ones enjoying the play space.

Dunes Beach Restaurant & Bar

Situated in Hout Bay, Dunes offers stunning views of Chapman’s Peak and the surrounding mountains. The restaurant features a sprawling jungle gym with swings, a slide, and climbing spots, ensuring that kids remain entertained. The menu includes delicious pizzas, seafood, and a dedicated kiddies’ menu, catering to family fun.

De Oude Social Café

Located in Bellville, this café offers a casual dining experience with spacious indoor and outdoor seating. It features a fantastic kiddies’ entertainment area, including a jungle gym and a jumping castle, making it a top choice for families looking for a relaxed meal with playtime fun.

Tea in the Park

Found in Mouille Point, this café offers a family-friendly experience with views of Cape Town Stadium. Parents can enjoy simple yet delicious dishes while kids play in the outdoor terrace.

Best Accommodation for Families Visiting Cape Town

Cape Town offers a range of family-friendly accommodations, from luxurious hotels to budget guesthouses, ensuring comfort and convenience for families travelling with children.

Belmond Mount Nelson Hotel

Known as Cape Town’s ‘Grand Dame,’ this hotel offers exquisite interiors, sumptuous suites, and its famous afternoon tea. The property features manicured gardens with mountain views, a pool, tennis courts, a kids’ club, and a spa, making it an excellent choice for families seeking luxury and amenities.

One&Only Cape Town

Located in the V&A Waterfront area, this hotel is more akin to a resort than a standard city hotel. It offers family-friendly amenities such as a kids’ clubhouse and spacious accommodations. The main island features a large, heated pool and a gym, providing ample entertainment for both children and adults.

Cape Grace Hotel

Situated in the V&A Waterfront, Cape Grace features 112 rooms accommodating families with amenities such as cots, microwaves, mini robes, and game consoles. The hotel offers a homey feel and underwent a significant renovation in 2024. Guests can enjoy excellent dining at Heirloom restaurant and the Bascule bar, known for its extensive whisky selection.

The Commodore Hotel

A large, stylish hotel within walking distance of Cape Town’s V&A Waterfront, The Commodore boasts far-reaching views across to Table Mountain. With family suites, a spa, pool, and plenty of activities, this is a luxurious and convenient choice for families.

Getting Around Cape Town With Children

Navigating Cape Town with children is relatively easy, thanks to family-friendly transport options like Uber, MyCiTi Bus, and car rentals. 

MyCiTi Bus

Affordable and convenient, the MyCiTi bus is a great option for families. Don’t forget to purchase a myconnect card for easy travel.

Car Rentals

For families with toddlers or strollers, renting a car is often the easiest way to get around, providing flexibility and comfort.

Frequently Asked Questions (FAQ) About Visiting Cape Town With Children

What are the best attractions for kids in Cape Town?

Cape Town is packed with family-friendly spots, ranging from interactive attractions like the Two Oceans Aquarium and the Cape Town Science Centre to outdoor adventures at Kirstenbosch Botanical Gardens, Green Point Urban Park, and Bugz Family Playpark. For a touch of wildlife, consider visiting the World of Birds Wildlife Sanctuary, the Giraffe House Wildlife Awareness Centre, or Boulders Beach, which is home to the famous penguin colony.

Are Cape Town’s beaches safe for children?

Yes, Cape Town offers several child-friendly beaches with safety measures in place. Fish Hoek Beach and Boulders Beach are known for their shallow, calm waters and lifeguards during peak times, making them ideal for young swimmers. Muizenberg Beach also offers gentle waves and surf schools for beginners, making it another top choice for families.

What is the best way to get around Cape Town with kids?

Families have convenient transport options in Cape Town. The MyCiTi bus system is affordable and easy to navigate, while car rentals provide flexibility, especially for families with strollers or young children. For shorter trips around central attractions, consider using the hop-on-hop-off bus tours, which are both fun and practical for families.

Where can I find family-friendly restaurants in Cape Town?

Cape Town has plenty of family-friendly dining options. Deer Park Café and Dunes Beach Restaurant & Bar in Hout Bay are popular choices, offering nearby playgrounds and kids’ menus. The V&A Waterfront also has several restaurants catering to families, many with scenic views and spacious outdoor seating. Look for spots with play areas and children’s menus to make mealtime easy and enjoyable.

Are there family-friendly accommodations in Cape Town?

Yes, Cape Town has a variety of family-friendly accommodations. Top choices include the luxurious One&Only Cape Town, Belmond Mount Nelson Hotel, and Cape Grace Hotel, which offer amenities like kids’ clubs, spacious suites, and babysitting services. For more budget-friendly options, consider guesthouses with family rooms or self-catering apartments in areas like the V&A Waterfront or Green Point.

What are some rainy-day activities for children in Cape Town?

On rainy days, Cape Town has plenty to offer. Visit the Cape Town Science Centre for hands-on experiments, explore the interactive exhibits at the Iziko South African Museum, or enjoy a show at the Planetarium and Digital Dome. The Two Oceans Aquarium is also an excellent indoor option.

Are there stroller-friendly attractions in Cape Town?

Absolutely! Attractions like Kirstenbosch Botanical Gardens, the V&A Waterfront, Two Oceans Aquarium, and Green Point Urban Park are stroller-friendly, with smooth pathways and plenty of space for families to move around comfortably.

When is the best time of year to visit Cape Town with kids?

Summer (December to February) is ideal for outdoor activities, but spring (September to November) and autumn (March to May) offer milder weather, fewer crowds, and lower accommodation prices. If you’re visiting in summer, aim for early morning outings to avoid the midday heat.

Are there any free family-friendly activities in Cape Town?

Yes! Some popular free spots include Green Point Urban Park, the Company’s Garden (where kids can feed the squirrels), and Muizenberg Beach for surfing and swimming. Walking along the Sea Point Promenade and enjoying a picnic at Kirstenbosch Gardens (on free entry days) are also great budget-friendly activities.